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Physique 40/20

Length: 0:55:01

Alison, Kristen, and Niki present a full-length class based on our beloved 40/20 format. Begin with an accelerated top to bottom workout that creates the perfect balance between intensity and grace. Then, slide into a 15-minute stress melting flexibility sequence! Equipment needs include 2lb weights, a light booty band, and a ball.

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