All your videos. On all the devices.
Join Kristen and her MOM for a fun, family-oriented session that's accessible at every decade. This equipment-free workout is jam packed with great strengthening exercises, but it also focuses on bringing stability, balance, and bone density to our bodies as they age. Watch as 67-year old Michalene Zurek deftly rises to the occasion!
view moreview less
Get access to this title
Watch anytime, anywhere.