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Learn more about the magnificent Joanna. She's a professional dancer, personal trainer, high flying aerialist, meal prep master...and...soon to be mommy!

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Get To Know Alison Beyers ( 0:05:24)

video 0:05:24

The lovely Alison Beyers is triple threat! She's a highly-trained dancer, certified group fitness instructor, and studio manager. But did you also know...she's the authority on the best brunch in town?

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Get to know Niki Kraft ( 0:03:47)

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Niki Kraft, our petite powerhouse, is a professional dancer who lights up both the stage and studio. In this video, learn more about her career, family life, and her not-so-secret summer indulgence!

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Dancers Body ( 0:30:38)

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Instructor Alison will guide you through a full-body workout flowing through classic Ballet Physique exercises focused on form, posture, and building beautiful technique. You don't have to be a dancer to look like one! Suggested equipment includes a light pair of weights and a ball.

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Get to Know Kristen Zurek ( 0:04:46)

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In this 5-minute interview with our studio founder, Kristen Zurek, you'll learn about what inspired her to launch Ballet Physique and why it's so hilarious that she's allergic to cats.

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Dancer's Body II ( 0:27:48)

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Strong is a beautiful feeling! Joanna leads this elegant yet versatile workout that will unleash your inner ballerina. If you enjoyed Alison's original Dancer's Body video, this is a terrific follow up. Best of all, it's equipment FREE!

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Get To Know Abbey Roesner ( 0:04:53)

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Abbey is a professional dancer turned fitness powerhouse. In her video interview, she dishes on growing up in Baltimore, how she arrived at the Ballet Physique, and her favorite four-legged friend!

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Advanced Ballet Physique ( 0:56:39)

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This athlete-inspired workout will knock your tutu off! Abbey has created a high-resistance and high repetition workout that will challenge your muscular endurance, coordination, and balance—with absolutely stunning results! Your equipment will include a medium booty band and a slider or paper plate.

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Signature Sculpt ( 1:07:49)

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From the Ballet Physique 2012 DVD Collection, this extended full-body barre class concentrates on toning the muscles using lighter resistance, high-rep exercise sequences, and ballet-inspired positions. A ballet barre isn't required, but you'll want to have the following equipment handy: light weights, a ball, and a sturdy surface.

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Total Body Strong ( 0:42:32)

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Join barre-tender extraordinaire Joanna Rabon for a 40-minute, total body workout that's focused on using your own body weight to gain epic sculpture and strength. Aside from a steady surface to grab onto, no additional equipment is necessary!

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Perfect 10-Minute Stretch ( 0:10:46)

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This timeless and comprehensive stretch sequence will relax, lengthen, and restore equilibrium to your back, hip flexors, and hamstrings. Narrated by Joanna Rabon, it's sure to become one of your favorite flexibility sessions. No equipment needed.

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