Get access to this title

Watch anytime, anywhere.

All Categories

Live Ballet Physique with Kristen

Length: 1:00:10

This live studio class is designed to produce gorgeously sculpted muscles backed up by stability and strength. Prepare for a fast-moving workout that is mindfully guided and creatively choreographed by BP founder Kristen Zurek. Suggested equipment: 3-5lb weights, a steady surface, and a ball.