Get access to this title

Watch anytime, anywhere.

All Categories

Niki's Seat Boost

Length: 0:33:47

Make Beyonce jealous in this #bootylicious workout! You'll begin with a warm-up series of squats, planks, and back extensions before diving into one of Niki's favorite barre and bridging sequences. The result? Completely redefined glutes and hamstrings! Recommended equipment includes heavy weights and a ball.

view more view less