Get access to this title

Watch anytime, anywhere.

All Categories

Short, (Strong), and Sweet

Length: 0:21:55

You’ll love the versatility of this 20-minute total body workout. Created by Alison, it incorporates multi-muscular exercises and strategic choreography to perk up your heart rate and deliver a sweet yet satisfying burn! Equipment: light booty band, ball, and block (use a stack of books or a ball to modify).

view more view less