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Total Body Basic
Alison proves that technique is paramount to results in this...
Sarah Glaza, an esteemed physical therapist and good friend of...
Total Body Technique
Whether you're a newbie or a seasoned athlete looking to...
Sarah Glaza, an experienced Denver area physical therapist, teams up...
Abbey's educational technique tour provides useful guidance for the novice...
Get To Know Abbey Roesner
Abbey is a professional dancer turned fitness powerhouse. In her...
Lower Body Boost
If you dream of having Alison's iconic lean legs, you'll...
This family-friendly workout is decidedly NOT scary at all! Led...
Neck and Back Restore
Prepare to enter a world of peace and tranquility when...
Joanna and Ellen present a low-impact kickboxing workout that is...
This rapid-speed cardio blast focuses on timed intervals for a...
Ellen's Bridge Blast
It's a party for your posterior! In this 10-minute capsule...
Inner Thigh Blast
Remember those infomercials for the Thighmaster? Well, here's something even...
Sculpted things come in small packages! Even though it's a...
Abs with Abs
Abbey's waist-whittling secrets are revealed in this compact exercise sequence....
Swan Lake Stretch
You don't have to be a dancer to enjoy the...
Full Body Express
Floor Barre will guide you gracefully and intentionally through a...
In this functional workout from Joanna Pissare, you'll gracefully reconnect...
Niki's Seat Boost
Make Beyonce jealous in this #bootylicious workout! You'll begin with...
This lovely, holistic stretching session will aid in releasing tension...
Arms and Abs
Joanna's Favorite Things Live Class
Bring the energy of the Littleton studio into your home!...
Total Body Strong III
Our third installment in the "Total Body Strong" series features...
Barre Burn 45
The temperature is rising! Join the Ellen and Alison for...
Light your muscles on fire with this full-body barre session...
This video was originally called Tutu Toning, but we thought...
Put a your hair in a bun, pull your shoulders...
Live Ballet Physique with Heather
LIVE from Littleton! This fabulous workout with Heather will bring...
Live Ballet Physique 45 with Alison
Pulse and plié with local students in this intelligently-designed workout...
Live Ballet Technique
In this REAL dance class, coached by Allie Eliot, traditional...
Live Seat Boost Express
Enhance your rear assets! In this peppy live Seat Boost...
Live Ballet Physique with Nichole
Join Nichole—and our fabulous Littleton clients—for a crafty and core-focused...
Live Physique 40/20 with Niki
Join Niki for an accessible fusion workout based on one...
Advanced Ballet Physique
This athlete-inspired workout will knock your tutu off! Abbey has...
Cardio Sculpt II
Get ready to get sweaty! In this video recorded from...
Niki and Kristen bring you a collection of strengthening and...
Alison, Kristen, and Niki present a full-length class based on...
Sculpt and Stretch
Joanna's dual-purpose workout is one you're guaranteed to love, because...
Abbey puts a fancy new spin on calorie burning with...
Live Physique Sweat with Abbey
Join Abbey and crew for our signature cardio class format!...
From the Ballet Physique 2012 DVD Collection, this extended full-body...
From the Ballet Physique 2012 DVD Collection, this full-body barre...
Live Physique 40/20
Prepare to pulse your heart out in this challenging, well-balanced...
Cardio is Hardio!
What could be more fun than 30-minutes of cardio with...
30-Minute Sunset Stretch
(Not Quite) Barre 45
Niki's accelerated barre class may clock in at only 37...