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This powerhouse workout will strengthen, define, and pull in your...
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Total Body Basic
Alison proves that technique is paramount to results in this...
Sarah Glaza, an esteemed physical therapist and good friend of...
Total Body Technique
Whether you're a newbie or a seasoned athlete looking to...
Sarah Glaza, an experienced Denver area physical therapist, teams up...
Abbey's educational technique tour provides useful guidance for the novice...
Get To Know Abbey Roesner
Abbey is a professional dancer turned fitness powerhouse. In her...
Prepare to enter a world of peace and tranquility when...
Joanna and Ellen present a low-impact kickboxing workout that is...
This rapid-speed cardio blast focuses on timed intervals for a...
Swan Lake Stretch
You don't have to be a dancer to enjoy the...
When it comes to footwear, calves are the BEST accessory,...
Booty Party, filmed from Kristen's basement, delivers an accelerated seat...
Inner Thigh Blast
Remember those infomercials for the Thighmaster? Well, here's something even...
Oh My Quad
Oh my quad...look at her squat! Indeed, Ellen's mini leg...
Sculpted things come in small packages! Even though it's a...
Abs with Abs
Abbey's waist-whittling secrets are revealed in this compact exercise sequence....
Abbey puts a fancy new spin on calorie burning with...
Bums and Tums
Kristen's summer-inspired workout will comprehensively strengthen, tone, and define every...
September Seat Boost
Make Beyonce jealous in this #bootylicious workout! You'll begin with...
This lovely, holistic stretching session will aid in releasing tension...
Arms and Abs
Niki and Kristen bring you a collection of strengthening and...
Lower Body Burn
Dreaming of runway-worthy legs? Even Heidi Klum would be impressed...
Instagram Mat Boost
Ellen is bringing you a fabulous core-crushing workout that was...
This video was originally called Tutu Toning, but we thought...
Put a your hair in a bun, pull your shoulders...
Ballet Physique 45
This classic full-body barre workout leaves nothing out of the...
Advanced Ballet Physique
This athlete-inspired workout will knock your tutu off! Abbey has...
Alison, Kristen, and Niki present a full-length class based on...
Master your strength and grace in this multi-faceted barre workout...
Live Ballet Physique with Heather
LIVE from Littleton! This fabulous workout with Heather will bring...
Live Ballet Physique 45 with Alison
Pulse and plié with local students in this intelligently-designed workout...
Live Ballet Technique
In this REAL dance class, coached by Allie Eliot, traditional...
Live Seat Boost Express
Enhance your rear assets! In this peppy live Seat Boost...
Live Ballet Physique with Nichole
Join Nichole—and our fabulous Littleton clients—for a crafty and core-focused...
Live Physique 40/20 with Niki
Join Niki for an accessible fusion workout based on one...
Legs for Days
Joanna developed this workout to create leg muscles that are...
Cardio Sculpt II
Get ready to get sweaty! In this video recorded from...
Sculpt and Stretch
Joanna's dual-purpose workout is one you're guaranteed to love, because...
Hip Healing Stretch
Indulge in this soothing sequence to mobilize, open, and stretch...
Live Physique Sweat with Abbey
Join Abbey and crew for our signature cardio class format!...
Live Skinny Jeans with Joanna
Sweat. Sculpt. Strengthen! Joanna's LIVE lower body workout is strategically...
From the Ballet Physique 2012 DVD Collection, this extended full-body...
From the Ballet Physique 2012 DVD Collection, this full-body barre...
Cardio is Hardio!
What could be more fun than 30-minutes of cardio with...
30-Minute Sunset Stretch
(Not Quite) Barre 45
Niki's accelerated barre class may clock in at only 37...
LIVE Seat Boost
Set your booty on FIRE by joining Joanna's live Seat...
Strength & Stretch Master Class
In this exploratory video from Abbey, you'll get a tutorial...