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Total Body Basic
Alison proves that technique is paramount to results in this...
Sarah Glaza, an esteemed physical therapist and good friend of...
Total Body Technique
Whether you're a newbie or a seasoned athlete looking to...
Sarah Glaza, an experienced Denver area physical therapist, teams up...
Abbey's educational technique tour provides useful guidance for the novice...
Get To Know Abbey Roesner
Abbey is a professional dancer turned fitness powerhouse. In her...
Get To Know Alison Beyers
The lovely Alison Beyers is triple threat! She's a highly-trained...
Get to know Niki Kraft
Niki Kraft, our petite powerhouse, is a professional dancer who...
Get To Know Heather Watson
In this interview, Heather chats about being the most veteran...
Get To Know Joanna Rabon
Learn more about the magnificent Joanna. She's a professional dancer,...
Get to Know Kristen Zurek
In this 5-minute interview with our studio founder, Kristen Zurek,...
Live Back to Basics with Alison
Join Alison, Kristen, Joanna, Niki, and Anna for a fundamentally...
Instructors Heather and Alison take you on a guided tour...
Introduction to The Ballet Physique
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