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Total Body Basic

Video 0:47:33

Alison proves that technique is paramount to results in this...
Hip Rx

Video 0:13:16

Sarah Glaza, an esteemed physical therapist and good friend of...
Total Body Technique

Video 0:49:42

Whether you're a newbie or a seasoned athlete looking to...
Core Rx

Video 0:13:37

Sarah Glaza, an experienced Denver area physical therapist, teams up...
Form 101

Video 0:20:41

Abbey's educational technique tour provides useful guidance for the novice...
Get To Know Abbey Roesner

Video 0:04:53

Abbey is a professional dancer turned fitness powerhouse. In her...
Get To Know Alison Beyers

Video 0:05:24

The lovely Alison Beyers is triple threat! She's a highly-trained...
Get to know Niki Kraft

Video 0:03:47

Niki Kraft, our petite powerhouse, is a professional dancer who...
Get To Know Heather Watson

Video 0:06:17

In this interview, Heather chats about being the most veteran...
Get To Know Joanna Rabon

Video 0:05:25

Learn more about the magnificent Joanna. She's a professional dancer,...
Get to Know Kristen Zurek

Video 0:04:46

In this 5-minute interview with our studio founder, Kristen Zurek,...
Live Back to Basics with Alison

Video 0:48:53

Join Alison, Kristen, Joanna, Niki, and Anna for a fundamentally...
Modifications Tutorial

Video 0:13:40

Instructors Heather and Alison take you on a guided tour...
Introduction to The Ballet Physique

Video 0:03:03

Displaying 1-14 of 14 results