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Yin Yoga

Video 0:43:17

This unique practice explores a series of sustained, supported postures...
Get To Know Heather Watson

Video 0:06:17

In this interview, Heather chats about being the most veteran...
Get To Know Joanna Rabon

Video 0:05:25

Learn more about the magnificent Joanna. She's a professional dancer,...
Get to Know Kristen Zurek

Video 0:04:46

In this 5-minute interview with our studio founder, Kristen Zurek,...
Live Back to Basics Class: 1-4-19

Video 0:48:53

Join Alison, Kristen, Joanna, Niki, and Anna for a barre...
Modifications Tutorial

Video 0:13:40

Instructors Heather and Alison walk through common exercise modifications for...
Introduction to The Ballet Physique

Video 0:03:03

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