Getting Started

Alison proves that technique is paramount to results in this...

Sarah Glaza, an esteemed physical therapist and good friend of...

Whether you're a newbie or a seasoned athlete looking to...

Sarah Glaza, an experienced Denver area physical therapist, teams up...

Abbey's educational technique tour provides useful guidance for the novice...

Abbey is a professional dancer turned fitness powerhouse. In her...

The lovely Alison Beyers is triple threat! She's a highly-trained...

Niki Kraft, our petite powerhouse, is a professional dancer who...

In this interview, Heather chats about being the most veteran...

Learn more about the magnificent Joanna. She's a professional dancer,...

In this 5-minute interview with our studio founder, Kristen Zurek,...

Join Alison, Kristen, Joanna, Niki, and Anna for a fundamentally...

Instructors Heather and Alison take you on a guided tour...