Getting Started

Alison's newest video is dedicated to the basic techniques of...

Sarah Glaza, an esteemed physical therapist and good friend of...

Sarah Glaza, an experienced Denver area physical therapist, teams up...

Abbey's educational technique tour provides useful guidance for the novice...

Abbey is a professional dancer turned fitness powerhouse. In her...

The lovely Alison Beyers is triple threat! She's a highly-trained...

Niki Kraft, our petite powerhouse, is a professional dancer who...

In this interview, Heather chats about being the most veteran...

Learn more about the magnificent Joanna. She's a professional dancer,...

In this 5-minute interview with our studio founder, Kristen Zurek,...

Join Alison, Kristen, Joanna, Niki, and Anna for a barre...

Instructors Heather and Alison walk through common exercise modifications for...