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5-10 Minutes

  • Good Morning Stretch

    Video 0:10:41

    A simple stretch sequence that will lengthen, open, and mobilize...

  • Booty Band Blast

    Video 0:13:12

    Our effervescent instructor Niki leads a 12-minute express workout focused...

  • Cardio Jam

    Video 0:06:34

    Kristen brings you a high-velocity cardio routine with a retro...

  • Cardio Blast

    Video 0:06:49

    This 6-minute kickboxing-inspired routine from Abbey will energize your body,...

  • Accelerated Abs

    Video 0:10:40

    You don't need any equipment for this core-centric workout! Flex,...

  • Plank Party

    Video 0:08:57

    It's a party for your core! Join Kristen Zurek for...

  • Introduction to The Ballet Physique

    Video 0:03:03

  • Perfect 10-Minute Stretch

    Video 0:10:46

    This elegant stretch sequence will relax, lengthen, and restore your...

  • Toddler Toning

    Video 0:10:24

    A playful workout for you and your toddler that will...

  • 3-Minute Back Burner

    Video 0:03:39

    Absolutely no excuses to not do this 3-MINUTE back workout!...

  • Pilates Ab Series

    Video 0:05:02

    Instructor and owner Kristen Zurek guides you through the Pilates...

  • Anytime Stretch

    Video 0:04:14

    This simple yet effective stretch sequence targets the hips, hamstrings,...

  • Cardio Boost

    Video 0:06:19

    A simple series of low impact cardio moves guaranteed to...

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