5-10 Minutes

When it comes to footwear, calves are the BEST accessory,...

Oh my quad...look at her squat! Indeed, Ellen's mini leg...

Booty Party, filmed from Kristen's basement, delivers an accelerated seat...

Sarah Glaza, an esteemed physical therapist and good friend of...

Indulge in this soothing sequence to mobilize, open, and stretch...

Abbey's new cardio capsule will make you feel like a...

Obtain enviable abdominals with Abbey in this brisk and challenging...

In this morsel of a core strengthening session, Joanna Pissare...

Joanna brings the burn in this short, powerful cardio sequence...

Ellen's brief back sculpting sesh incorporates balance training to stabilize...

Ellen's graceful, ultra-simple stretching sequence will open up the sides...

Kristen's newest cardio video features 6-minutes of action-packed movement with...

Plank your way to a gorgeously chiseled upper body! In...

Kristen's fierce new floor workout will strengthen your entire upper...

Led by Alison, this simple stretch sequence will lengthen your...

Our petite powerhouse, instructor Niki Kraft, leads a 12-minute express...

Kristen brings you a high-velocity cardio routine with a retro...

This 6-minute kickboxing-inspired routine from Abbey will energize your body,...

Joanna's equipment free ab session is both accelerated AND accessible!...

It's a party for your core! Join Kristen Zurek for...