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5-10 Minutes

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Accelerated Abs

Video 0:10:40

You don't need any equipment for this core-centric workout! Flex,...
Plank Party

Video 0:08:57

It's a party for your core! Join Kristen Zurek for...
Introduction to The Ballet Physique

Video 0:03:03
Perfect 10-Minute Stretch

Video 0:10:46

This elegant stretch sequence will relax, lengthen, and restore your...
Toddler Toning

Video 0:10:24

A playful workout for you and your toddler that will...
3-Minute Back Burner

Video 0:03:39

Absolutely no excuses to not do this 3-MINUTE back workout!...
Pilates Ab Series

Video 0:05:02

Instructor and owner Kristen Zurek guides you through the Pilates...
Anytime Stretch

Video 0:04:14

This simple yet effective stretch sequence targets the hips, hamstrings,...
Cardio Boost

Video 0:06:19

A simple series of low impact cardio moves guaranteed to...

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