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Sculpted things come in small packages! Even though it's a...
Joanna and Ellen present a low-impact kickboxing workout that is...
Abs with Abs
Abbey's waist-whittling secrets are revealed in this compact exercise sequence....
Swan Lake Stretch
You don't have to be a dancer to enjoy the...
Abbey puts a fancy new spin on calorie burning with...
Bums and Tums
Kristen's summer-inspired workout will comprehensively strengthen, tone, and define every...
Oh My Quad
Oh my quad...look at her squat! Indeed, Ellen's mini leg...
Booty Party, filmed from Kristen's basement, delivers an accelerated seat...
Barre-tenders, you'll love this compact, athletic workout that serves up...
Alison instructs this beautifully cued workout that will challenge your...
Abbey's sumptuous full-body stretch will release tension from every area...
Abbey's educational technique tour provides useful guidance for the novice...
In this morsel of a core strengthening session, Joanna Pissare...
Essential Barre II
Kristen's masterful workout utilizes some of the most quintessential—and effective!—positions...
Booty Band Blast
Our petite powerhouse, instructor Niki Kraft, leads a 12-minute express...
In this empowering workout, new moms Alison and Joanna will...
Live Seat Boost Express
Enhance your rear assets! In this peppy live Seat Boost...
Forget the gym! Abbey's 20-minute equipment-less workout can be done...
Kristen's power-packed workout is strategically designed to strengthen, sculpt, and...
Flex, twist, and pulse through a 25-minute workout designed to...
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