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Lower Body Boost
If you dream of having Alison's iconic lean legs, you'll...
This family-friendly workout is decidedly NOT scary at all! Led...
Neck and Back Restore
Prepare to enter a world of peace and tranquility when...
Joanna and Ellen present a low-impact kickboxing workout that is...
This rapid-speed cardio blast focuses on timed intervals for a...
Swan Lake Stretch
You don't have to be a dancer to enjoy the...
When it comes to footwear, calves are the BEST accessory,...
Booty Party, filmed from Kristen's basement, delivers an accelerated seat...
Barre From Home
Ellen's versatile workout ensures that you don't have to miss...
Rockette Legs II
Kick things up a notch! Heather's 40-minute, expertly choreographed lower...
Move, stretch, and breathe with our extraordinary resident yoga instructor...
Barre-tenders, you'll love this compact, athletic workout that serves up...
Kristen's space-saving workout is designed with the seasoned traveler in...
Abbey's new cardio capsule will make you feel like a...
Obtain enviable abdominals with Abbey in this brisk and challenging...
Joanna brings the burn in this short, powerful cardio sequence...
Barre with Mom
Kristen and her 67-year old mom team up for a...
Rhythmic Flow Yoga
A fresh take on Vinyasa yoga, Sara's Rhythmic Flow workout...
Simple Standing Stretch
Ellen's graceful, ultra-simple stretching sequence will open up the sides...
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