Lower Body

Join Nichole—and Littleton studio clients—for a crafty and core-focused Ballet...

Forget the gym! Abbey's 20-minute equipment-less workout can be done...

Alison's newest video is dedicated to the basic techniques of...

Kick things up a notch! Heather's 40-minute, expertly choreographed lower...

This powerful workout, led by Kristen Zurek, is strategically designed...

Strong is a beautiful feeling! Joanna leads this elegant yet...

Ballet Physique, our signature format, is designed to produce gorgeously...

Heather leads this quintessential dancer's workout that will produce everything...

Hello, dazzling legs! Aubrey's 360° lower body workout offers a...

Sweat, sculpt, and strengthen your lower body in Joanna's full-length...

Your ticket to rear view excellence! This workout pays tribute...

Abbey, Joanna, and Niki star in this full-length workout that...

Our effervescent instructor Niki leads a 12-minute express workout focused...

Joanna created this total body workout for the mama-to-be! You'll...

Seat, rear, bum, derrière, tush, money maker...no matter how you...

Veteran instructor Heather infuses this light-weight oriented workout with a...

This challenging workout is fashioned after the Barre45 classes at...

Join instructor extraordinaire Joanna for a 40-minute, full-body workout that's...

A 60-minute full body workout that concentrates on toning the...

Just like it sounds, this workout will hit every side,...