Lower Body Focused

Sweat, sculpt, and strengthen your lower body in Joanna's full-length...

Your ticket to rear view excellence! This workout pays tribute...

Abbey, Joanna, and Niki star in this full-length workout that...

Our effervescent instructor Niki leads a 12-minute express workout focused...

Joanna created this total body workout for the mama-to-be! You'll...

Veteran instructor Heather infuses this light-weight oriented workout with a...

This challenging workout is fashioned after the Barre45 classes at...

Join instructor extraordinaire Joanna for a 40-minute, full-body workout that's...

A 60-minute full body workout that concentrates on toning the...

Just like it sounds, this workout will hit every side,...

Heather, a former Rockette, brings her dance expertise to this...

Join instructor Alison for one of The Ballet Physique's most...

Blast your inner thighs with Alison in this quick, effective...

Heather leads a fluid floor sequence that will sculpt each...

Use one of our favorite pieces of resistance equipment to...

This 15-minute workout is designed for efficiency! Kristen will lead...

Instructor Alison will guide you through a full-body workout flowing...

Grab your mat and join Alison for a series of...

Join Abbey for a 25-minute workout focusing entirely on your...