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Ellen's Bridge Blast
It's a party for your posterior! In this 10-minute capsule...
Total Body Strong III
Our third installment in the "Total Body Strong" series features...
Niki's Seat Boost
Make Beyonce jealous in this #bootylicious workout! You'll begin with...
This video was originally called Tutu Toning, but we thought...
Put a your hair in a bun, pull your shoulders...
Inner Thigh Blast
Remember those infomercials for the Thighmaster? Well, here's something even...
Lower Body Burn
Dreaming of runway-worthy legs? Even Heidi Klum would be impressed...
Legs for Days
Joanna developed this workout to create leg muscles that are...
Advanced Ballet Physique
This athlete-inspired workout will knock your tutu off! Abbey has...
Abbey puts a fancy new spin on calorie burning with...
When it comes to footwear, calves are the BEST accessory,...
Bums and Tums
Kristen's summer-inspired workout will comprehensively strengthen, tone, and define every...
Oh My Quad
Oh my quad...look at her squat! Indeed, Ellen's mini leg...
Cardio Sculpt II
Get ready to get sweaty! In this video recorded from...
Master your strength and grace in this multi-faceted barre workout...
Booty Party, filmed from Kristen's basement, delivers an accelerated seat...
Total Body Technique
Whether you're a newbie or a seasoned athlete looking to...
Barre From Home
Ellen's versatile workout ensures that you don't have to miss...
Sculpt and Stretch
Joanna's dual-purpose workout is one you're guaranteed to love, because...
Barre-tenders, you'll love this compact, athletic workout that serves up...
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