Lower Body

It's a party for your posterior! In this 10-minute capsule...

Our third installment in the "Total Body Strong" series features...

Make Beyonce jealous in this #bootylicious workout! You'll begin with...

This video was originally called Tutu Toning, but we thought...

Put a your hair in a bun, pull your shoulders...

Remember those infomercials for the Thighmaster? Well, here's something even...

Dreaming of runway-worthy legs? Even Heidi Klum would be impressed...

Joanna developed this workout to create leg muscles that are...

This athlete-inspired workout will knock your tutu off! Abbey has...

Abbey puts a fancy new spin on calorie burning with...

When it comes to footwear, calves are the BEST accessory,...

Kristen's summer-inspired workout will comprehensively strengthen, tone, and define every...

Oh my quad...look at her squat! Indeed, Ellen's mini leg...

Get ready to get sweaty! In this video recorded from...

Master your strength and grace in this multi-faceted barre workout...

Booty Party, filmed from Kristen's basement, delivers an accelerated seat...

Whether you're a newbie or a seasoned athlete looking to...

Ellen's versatile workout ensures that you don't have to miss...

Joanna's dual-purpose workout is one you're guaranteed to love, because...

Barre-tenders, you'll love this compact, athletic workout that serves up...