Lower Body

Kristen's space-saving workout is designed with the seasoned traveler in...

Elevate your derriere to celebrity status in this world tour...

Join the dream team of Joanna Rabon and Abbey Roesner...

Kristen's masterful multitasking workout utilizes some of the most quintessential—and...

In this REAL dance class, coached by Allie Eliot, traditional...

Don your leopard apparel and join Niki, Ellen, and Kristen...

Join Aubrey for another dazzling sculpting sequence in Floor Sculpt...

Enhance your rear assets in this peppy Seat Boost class...

At a robust 57 minutes, this video includes all the...

Join Kristen and her MOM for a fun, family-oriented session...

Join Nichole—and Littleton studio clients—for a crafty and core-focused Ballet...

Forget the gym! Abbey's 20-minute equipment-less workout can be done...

Alison's newest video is dedicated to the basic techniques of...

Kick things up a notch! Heather's 40-minute, expertly choreographed lower...

This powerful workout, led by Kristen Zurek, is strategically designed...

Strong is a beautiful feeling! Joanna leads this elegant yet...

Ballet Physique, our signature format, is designed to produce gorgeously...

Heather leads this quintessential dancer's workout that will produce everything...

Hello, dazzling legs! Aubrey's 360° lower body workout offers a...

Sweat, sculpt, and strengthen your lower body in Joanna's full-length...