Lower Body Focused

Strong is a beautiful feeling! Joanna leads this elegant yet...

Ballet Physique, our signature format, is designed to produce gorgeously...

Heather leads this quintessential dancer's workout that will produce everything...

Hello, dazzling legs! Aubrey's 360° lower body workout offers a...

Sweat, sculpt, and strengthen your lower body in Joanna's full-length...

Your ticket to rear view excellence! This workout pays tribute...

Abbey, Joanna, and Niki star in this full-length workout that...

Our effervescent instructor Niki leads a 12-minute express workout focused...

Joanna created this total body workout for the mama-to-be! You'll...

Veteran instructor Heather infuses this light-weight oriented workout with a...

This challenging workout is fashioned after the Barre45 classes at...

Join instructor extraordinaire Joanna for a 40-minute, full-body workout that's...

A 60-minute full body workout that concentrates on toning the...

Just like it sounds, this workout will hit every side,...

Heather, a former Rockette, brings her dance expertise to this...

Join instructor Alison for one of The Ballet Physique's most...

Blast your inner thighs with Alison in this quick, effective...

Heather leads a fluid floor sequence that will sculpt each...

Use one of our favorite pieces of resistance equipment to...