Lower Body

This athlete-inspired workout will knock your tutu off! Abbey has...

Abbey puts a fancy new spin on calorie burning with...

When it comes to footwear, calves are the BEST accessory,...

Kristen's summer-inspired workout will comprehensively strengthen, tone, and define every...

Oh my quad...look at her squat! Indeed, Ellen's mini leg...

Get ready to get sweaty! In this video recorded from...

Master your strength and grace in this multi-faceted barre workout...

Booty Party, filmed from Kristen's basement, delivers an accelerated seat...

Whether you're a newbie or a seasoned athlete looking to...

Ellen's versatile workout ensures that you don't have to miss...

Joanna's dual-purpose workout is one you're guaranteed to love, because...

Barre-tenders, you'll love this compact, athletic workout that serves up...

Dive into Joanna's newest master class in the school of...

Abbey's new cardio capsule will make you feel like a...

Kristen's space-saving workout is designed with the seasoned traveler in...

Elevate your derriere to celebrity status in this world tour...

Join the dream team of Joanna Rabon and Abbey Roesner...

Kristen's masterful workout utilizes some of the most quintessential—and effective!—positions...

In this REAL dance class, coached by Allie Eliot, traditional...

Don your leopard apparel and join Niki, Ellen, and Kristen...