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Staff Picks! Kristen
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We're obsessed with helping you develop a stronger core, because...
Total Body Ballet Burn
Heather leads this quintessential dancer's workout that will produce everything...
ARMed and Ready
Abbey's 30-minute upper body workout strategically targets the arms, shoulders,...
Essential Booty Band
Use one of our favorite pieces of resistance equipment to...
Ballet Physique 45
This classic full-body barre workout leaves nothing out of the...
Week One Plan
Week Two Plan
Week Three Plan
Week Four Plan
Form 101 Program Menu
Focus on Form
14 Minutes | Party for Your Abs
Treat your core to this dynamic plank series focused on...
19 Minutes | The Anytime Workout
You’re invited to the Ballet Physique fitness buffet! In this...
21 Minutes | Cardio Oblique Fusion
A power-packed session of calorie burning and comprehensive waistline sculpting....
33 Minutes | Leotard Ready Posture
Dancers are known for their epic posture. Get your bod...
34 Minutes | Joanna’s Perfect Trio
Join Joanna for two accelerated workouts—first, work on your gorgeous...
38 Minutes | Swimsuit Ready Legs
Take a fast-paced barre fitness journey through our most essential...