Flexibility

This simple yet effective stretch sequence targets the hips, hamstrings,...

Join instructor Alison for one of The Ballet Physique's most...

This elegant stretch sequence will relax, lengthen, and restore your...

Stretch and breathe with Joanna Pissare, our yoga instructor extraordinaire,...

Dim the lights and enjoy a soothing sequence of stretches...

Join Heather for a workout that's the best of both...

A peaceful sequence focusing on compression, calming, and opening up...

A simple stretch sequence that will lengthen, open, and mobilize...

Join the effervescent Niki for a fun fusion workout that's...

This unique practice explores a series of sustained, supported postures...