Flexibility

This simple yet effective stretch sequence targets the hips, hamstrings,...

This elegant stretch sequence will relax, lengthen, and restore your...

Abbey's sumptuous full-body stretch will release tension from every area...

A simple stretch sequence that will lengthen, open, and mobilize...

A peaceful sequence focusing on compression, calming, and opening up...

Dim the lights and enjoy a soothing sequence of stretches...

This unique practice explores a series of sustained, supported postures...

Stretch and breathe with Joanna Pissare, our yoga instructor extraordinaire,...

Join the lovely Joanna Pissare for a new 30-minute fusion...

Join instructor Alison for one of The Ballet Physique's most...

Join Heather for a workout that's the best of both...

Join the effervescent Niki for a fun fusion workout that's...