Flexibility

Indulge in this soothing sequence to mobilize, open, and stretch...

In this REAL dance class, coached by Allie Eliot, traditional...

This simple yet effective stretch sequence targets the hips, hamstrings,...

Ellen's graceful, ultra-simple stretching sequence will open up the side...

This elegant stretch sequence will relax, lengthen, and restore your...

Abbey's sumptuous full-body stretch will release tension from every area...

A simple stretch sequence that will lengthen, open, and mobilize...

A peaceful sequence focusing on compression, calming, and opening up...

Dim the lights and enjoy a soothing sequence of stretches...

This unique practice explores a series of sustained, supported postures...

Stretch and breathe with Joanna Pissare, our yoga instructor extraordinaire,...

Join the lovely Joanna Pissare for a new 30-minute fusion...

Join instructor Alison for one of The Ballet Physique's most...

Join Heather for a workout that's the best of both...

Join the effervescent Niki for a fun fusion workout that's...