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Flexibility

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Live Ballet Technique

Video 1:05:56

In this REAL dance class, coached by Allie Eliot, traditional...
Anytime Stretch

Video 0:04:14

This simple yet effective stretch sequence targets the hips, hamstrings,...
Simple Standing Stretch

Video 0:06:40

Ellen's graceful, ultra-simple stretching sequence will open up the side...
Perfect 10-Minute Stretch

Video 0:10:46

This elegant stretch sequence will relax, lengthen, and restore your...
Essential Stretch

Video 0:22:25

Abbey's sumptuous full-body stretch will release tension from every area...
Good Morning Stretch

Video 0:10:41

A simple stretch sequence that will lengthen, open, and mobilize...
Good Night Stretch

Video 0:14:50

A peaceful sequence focusing on compression, calming, and opening up...
Melt Away Stress

Video 0:21:21

Dim the lights and enjoy a soothing sequence of stretches...
Yin Yoga

Video 0:43:17

This unique practice explores a series of sustained, supported postures...
Yoga Flow

Video 0:30:45

Stretch and breathe with Joanna Pissare, our yoga instructor extraordinaire,...
Rhythmic Flow Yoga

Video 0:30:15
Barre Fusion Flow

Video 0:32:41

Join the lovely Joanna Pissare for a new 30-minute fusion...
Physique 40/20

Video 1:01:56

Join instructor Alison for one of The Ballet Physique's most...
Live Physique 40/20 with Heather

Video 1:03:32

Join Heather for a workout that's the best of both...
Live Physique 40/20 with Niki

Video 0:58:52

Join the effervescent Niki for a fun fusion workout that's...

Displaying 1-15 of 15 results