Flexibility

You don't have to be a dancer to enjoy the...

Alison, Kristen, and Niki present a full-length class based on...

Joanna's dual-purpose workout is one you're guaranteed to love, because...

Indulge in this soothing sequence to mobilize, open, and stretch...

In this REAL dance class, coached by Allie Eliot, traditional...

Alison's simple stretch sequence targets the hips, hamstrings, chest, and...

Ellen's graceful, ultra-simple stretching sequence will open up the sides...

This timeless and comprehensive stretch sequence will relax, lengthen, and...

Abbey's sumptuous full-body stretch will release tension from every area...

Led by Alison, this simple stretch sequence will lengthen your...

Alison's peaceful narration accompanies this lovely sequence, which focuses on...

Dim the lights and enjoy Alison's ultra-soothing sequence of stretches...

This unique practice explores a series of sustained, supported postures...

Move, stretch, and breathe with our extraordinary resident yoga instructor...

A fresh take on Vinyasa yoga, Sara's Rhythmic Flow workout...

Join the lovely Joanna Pissare for a new 30-minute fusion...

Alison's 40/20 class is a mindful yet challenging head-to-toe workout...

Join Heather for a workout that's the best of ALL...

Join Niki for an accessible fusion workout based on one...