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Total Body Basic
Alison proves that technique is paramount to results in this...
Sarah Glaza, an esteemed physical therapist and good friend of...
Total Body Technique
Whether you're a newbie or a seasoned athlete looking to...
Sarah Glaza, an experienced Denver area physical therapist, teams up...
Abbey's educational technique tour provides useful guidance for the novice...
Get To Know Abbey Roesner
Abbey is a professional dancer turned fitness powerhouse. In her...
Low Impact Cardio
If the word "cardio" sends you running for the hills,...
Stretching for Splits
In this prescription for achieving a dancer's iconic "split," Joanna...
Lower Body Boost
If you dream of having Alison's iconic lean legs, you'll...
This family-friendly workout is decidedly NOT scary at all! Led...
Neck and Back Restore
Prepare to enter a world of peace and tranquility when...
Sexy Back II
In this amped up sequel to the 2018 version, Abbey...
Joanna Pissare is excited to present a quick workout that...
Ellen's Bridge Blast
It's a party for your posterior! In this 10-minute capsule...
Short, (Strong), and Sweet
You’ll love the versatility of this 20-minute total body workout....
Sculpted things come in small packages! Even though it's a...
Joanna and Ellen present a low-impact kickboxing workout that is...
Mat Boost II
Join Niki for a bright and inspiring sculpt session that...
We're keeping it classy with a new video that focuses...
Holiday Stress Melt
Join Heather and Emily for a moderately challenging workout that...
Full Body Express
Floor Barre will guide you gracefully and intentionally through a...
In this functional workout from Joanna Pissare, you'll gracefully reconnect...
Live Physique Hybrid with Ellen
Prepare to pulse your heart out in this challenging, well-balanced...
LIVE Seat Boost
Set your booty on FIRE by joining Joanna's live Seat...
Live Ballet Physique with Heather
LIVE from Littleton! This fabulous workout with Heather will bring...
Joanna's Favorite Things
Bring the energy of the Littleton studio into your home!...
Total Body Strong III
Our third installment in the "Total Body Strong" series features...
Barre Burn 45
The temperature is rising! Join the Ellen and Alison for...
Live Ballet Physique 45 with Alison
Pulse and plié with local students in this intelligently-designed workout...
Live Ballet Technique
In this REAL dance class, coached by Allie Eliot, traditional...
Live Seat Boost Express
Enhance your rear assets! In this peppy live Seat Boost...
Niki's Seat Boost
Make Beyonce jealous in this #bootylicious workout! You'll begin with...
This video was originally called Tutu Toning, but we thought...
Put a your hair in a bun, pull your shoulders...
Abs with Abs
Abbey's waist-whittling secrets are revealed in this compact exercise sequence....
This lovely, holistic stretching session will aid in releasing tension...
Swan Lake Stretch
You don't have to be a dancer to enjoy the...
Alison, Kristen, and Niki present a full-length class based on...
This rapid-speed cardio blast focuses on timed intervals for a...
Abbey puts a fancy new spin on calorie burning with...
Cardio Sculpt II
Get ready to get sweaty! In this video recorded from...
From the Ballet Physique 2012 DVD Collection, this extended full-body...
From the Ballet Physique 2012 DVD Collection, this full-body barre...
Cardio is Hardio!
What could be more fun than 30-minutes of cardio with...
30-Minute Sunset Stretch
(Not Quite) Barre 45
Niki's accelerated barre class may clock in at only 37...