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Weekly Programming See All

Instructors (8) See All

Getting Started (14) See All

  • Total Body Basic

    Video 0:47:33

    Alison proves that technique is paramount to results in this...

  • Hip Rx

    Video 0:13:16

    Sarah Glaza, an esteemed physical therapist and good friend of...

  • Total Body Technique

    Video 0:49:42

    Whether you're a newbie or a seasoned athlete looking to...

  • Core Rx

    Video 0:13:37

    Sarah Glaza, an experienced Denver area physical therapist, teams up...

  • Form 101

    Video 0:20:41

    Abbey's educational technique tour provides useful guidance for the novice...

  • Get To Know Abbey Roesner

    Video 0:04:53

    Abbey is a professional dancer turned fitness powerhouse. In her...

Equipment Free (43) See All

5-10 Minutes (35) See All

15-25 Minutes (42) See All

30-40 Minutes (42) See All

  • Mat Boost II

    Video 0:40:21

    Join Niki for a bright and inspiring sculpt session that...

  • Barre Classics

    Video 0:33:03

    We're keeping it classy with a new video that focuses...

  • Holiday Stress Melt

    Video 0:32:20

    Join Heather and Emily for a moderately challenging workout that...

  • Full Body Express

    Video 0:30:22

  • Floor Barre

    Video 0:40:09

    Floor Barre will guide you gracefully and intentionally through a...

  • Core Restore

    Video 0:32:54

    In this functional workout from Joanna Pissare, you'll gracefully reconnect...

45-60 Minutes (42) See All

Studio Classes (16) See All

Lower Body (64) See All

  • LIVE Seat Boost

    Video 0:48:25

    Set your booty on FIRE by joining Joanna's live Seat...

  • Ellen's Bridge Blast

    Video 0:09:34

    It's a party for your posterior! In this 10-minute capsule...

  • Total Body Strong III

    Video 0:48:26

    Our third installment in the "Total Body Strong" series features...

  • Niki's Seat Boost

    Video 0:33:47

    Make Beyonce jealous in this #bootylicious workout! You'll begin with...

  • Tutu Torture

    Video 0:49:59

    This video was originally called Tutu Toning, but we thought...

  • Tutu Toning

    Video 0:50:55

    Put a your hair in a bun, pull your shoulders...

Upper Body (40) See All

  • Sexy Back II

    Video 0:12:05

    In this amped up sequel to the 2018 version, Abbey...

  • Bustline Blast

    Video 0:09:47

    Joanna Pissare is excited to present a quick workout that...

  • Total Body Strong III

    Video 0:48:26

    Our third installment in the "Total Body Strong" series features...

  • 15-Minute Arms

    Video 0:16:21

    Sculpted things come in small packages! Even though it's a...

  • Tutu Torture

    Video 0:49:59

    This video was originally called Tutu Toning, but we thought...

  • Tutu Toning

    Video 0:50:55

    Put a your hair in a bun, pull your shoulders...

Core (61) See All

  • Sexy Back II

    Video 0:12:05

    In this amped up sequel to the 2018 version, Abbey...

  • Mat Boost II

    Video 0:40:21

    Join Niki for a bright and inspiring sculpt session that...

  • Total Body Strong III

    Video 0:48:26

    Our third installment in the "Total Body Strong" series features...

  • Core Restore

    Video 0:32:54

    In this functional workout from Joanna Pissare, you'll gracefully reconnect...

  • Tutu Torture

    Video 0:49:59

    This video was originally called Tutu Toning, but we thought...

  • Abs with Abs

    Video 0:18:27

    Abbey's waist-whittling secrets are revealed in this compact exercise sequence....

Flexibility (23) See All

Cardio (15) See All

  • Low Impact Cardio

    Video 0:09:33

    If the word "cardio" sends you running for the hills,...

  • Spooky Cardio

    Video 0:05:05

    This family-friendly workout is decidedly NOT scary at all! Led...

  • Cardio Kickboxing

    Video 0:26:54

    Joanna and Ellen present a low-impact kickboxing workout that is...

  • Colorful Cardio

    Video 0:06:34

    This rapid-speed cardio blast focuses on timed intervals for a...

  • Cardio Ballet

    Video 0:26:29

    Abbey puts a fancy new spin on calorie burning with...

  • Cardio Sculpt II

    Video 0:40:50

    Get ready to get sweaty! In this video recorded from...

Dvd Set (2) See All

  • Signature Sculpt

    Video 1:07:49

    From the Ballet Physique 2012 DVD Collection, this extended full-body...

  • Amped Up

    Video 0:51:47

    From the Ballet Physique 2012 DVD Collection, this full-body barre...

Littleton Members (25) See All