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Alison proves that technique is paramount to results in this...

Sarah Glaza, an esteemed physical therapist and good friend of...

Whether you're a newbie or a seasoned athlete looking to...

Sarah Glaza, an experienced Denver area physical therapist, teams up...

Abbey's educational technique tour provides useful guidance for the novice...

Abbey is a professional dancer turned fitness powerhouse. In her...

This family-friendly workout is decidedly NOT scary at all! Led...

Prepare to enter a world of peace and tranquility when...

Joanna and Ellen present a low-impact kickboxing workout that is...

This rapid-speed cardio blast focuses on timed intervals for a...

You don't have to be a dancer to enjoy the...

This family-friendly workout is decidedly NOT scary at all! Led...

Prepare to enter a world of peace and tranquility when...

Remember those infomercials for the Thighmaster? Well, here's something even...

This rapid-speed cardio blast focuses on timed intervals for a...

When it comes to footwear, calves are the BEST accessory,...

Sculpted things come in small packages! Even though it's a...

Joanna and Ellen present a low-impact kickboxing workout that is...

Abbey's waist-whittling secrets are revealed in this compact exercise sequence....

You don't have to be a dancer to enjoy the...

Abbey puts a fancy new spin on calorie burning with...

Floor Barre will guide you gracefully and intentionally through a...

In this functional workout from Joanna Pissare, you'll gracefully reconnect...

Make Beyonce jealous in this #bootylicious workout! You'll begin with...

This lovely, holistic stretching session will aid in releasing tension...

The temperature is rising! Join the Ellen and Alison for...

Light your muscles on fire with this full-body barre session...

This video was originally called Tutu Toning, but we thought...

Put a your hair in a bun, pull your shoulders...

This classic full-body barre workout leaves nothing out of the...

This athlete-inspired workout will knock your tutu off! Abbey has...

LIVE from Littleton! This fabulous workout with Heather will bring...

Pulse and plié with local students in this intelligently-designed workout...

In this REAL dance class, coached by Allie Eliot, traditional...

Enhance your rear assets! In this peppy live Seat Boost...

Join Nichole—and our fabulous Littleton clients—for a crafty and core-focused...

Join Niki for an accessible fusion workout based on one...

Make Beyonce jealous in this #bootylicious workout! You'll begin with...

This video was originally called Tutu Toning, but we thought...

Put a your hair in a bun, pull your shoulders...

Remember those infomercials for the Thighmaster? Well, here's something even...

Dreaming of runway-worthy legs? Even Heidi Klum would be impressed...

Joanna developed this workout to create leg muscles that are...

Sculpted things come in small packages! Even though it's a...

This video was originally called Tutu Toning, but we thought...

Put a your hair in a bun, pull your shoulders...

This athlete-inspired workout will knock your tutu off! Abbey has...

Get ready to get sweaty! In this video recorded from...

Master your strength and grace in this multi-faceted barre workout...

In this functional workout from Joanna Pissare, you'll gracefully reconnect...

This video was originally called Tutu Toning, but we thought...

Abbey's waist-whittling secrets are revealed in this compact exercise sequence....

Put a your hair in a bun, pull your shoulders...

Niki and Kristen bring you a collection of strengthening and...

Ellen is bringing you a fabulous core-crushing workout that was...

Prepare to enter a world of peace and tranquility when...

This lovely, holistic stretching session will aid in releasing tension...

You don't have to be a dancer to enjoy the...

Alison, Kristen, and Niki present a full-length class based on...

Joanna's dual-purpose workout is one you're guaranteed to love, because...

This family-friendly workout is decidedly NOT scary at all! Led...

Joanna and Ellen present a low-impact kickboxing workout that is...

This rapid-speed cardio blast focuses on timed intervals for a...

Abbey puts a fancy new spin on calorie burning with...

Get ready to get sweaty! In this video recorded from...

Join Abbey and crew for our signature cardio class format!...

From the Ballet Physique 2012 DVD Collection, this extended full-body...

From the Ballet Physique 2012 DVD Collection, this full-body barre...

What could be more fun than 30-minutes of cardio with...

Prepare to enter a world of peace and tranquility when...

LIVE from Littleton! This fabulous workout with Heather will bring...

Niki's accelerated barre class may clock in at only 37...

Set your booty on FIRE by joining Joanna's live Seat...