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You’re invited to the Ballet Physique fitness buffet! In this cross-training combo, you’ll get your cardio fix, shred your core, and enjoy a full body stretch. Yum.
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40 Minutes | Balanced Body
by subscription only
Alison and Joanna spearhead this balanced combo of strengthening and stretching, designed to make you feel like the principal dancer in your life’s ballet.
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21 Minutes | Cardio Oblique Fusion
A power-packed session of calorie burning and comprehensive waistline sculpting. At a trim 21 minutes, it’s a workout that fits into the busiest of schedules!
34 Minutes | Joanna’s Perfect Trio
Join Joanna for two accelerated workouts—first, work on your gorgeous gams, and then, chisel your six-pack abs. Finally, toast to your greatness with 10 minutes of stretching.
33 Minutes | Leotard Ready Posture
Dancers are known for their epic posture. Get your bod leotard-ready with this posture strengthening, back sculpting, and abdominal defining combo.
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