21 Minutes | Cardio Oblique Fusion

Contents

  • Cardio Boost ( 0:06:19)

    video 0:06:19

    This simple series of low impact cardio moves is guaranteed to make you sweat in under 7 minutes! It's a great workout to bundle with other cardio videos or to use as a midday pick-me-up. No equipment required!

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  • Waist Time ( 0:15:21)

    video 0:15:21

    High-waisted jeans, please! In this capsule core workout, Kristen Z. presents a sequence of fast and fierce moves to whittle your waistline and ultimately strengthen your entire midsection. We recommend having a ball available, but you can also modify without it.

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