33 Minutes | Leotard Ready Posture

Contents

  • Sexy Back ( 0:13:23)

    video 0:13:23

    We've got your back with this quick upper body workout. Sexy back focuses on postural muscles to help you stand tall while toning the back of your body so that you can feel confident in that backless number you've been dreaming of wearing.

    read moreview less

  • Mat Physique ( 0:20:51)

    video 0:20:51

    With 20 minutes of all-core focused movements, this video is sure to be your go-to ab workout! Instructor Joanna will guide you through a varied tour of abdominal strengthening moves, much like the continuous ab section in one of our favorite class formats, "Mat Physique."

    read moreview less

Get Access with a Subscription

learn more