33 Minutes | Leotard Ready Posture

Contents

  • Sexy Back ( 0:13:23)

    video 0:13:23

    We've got your back with this quick upper body workout. Sexy back focuses on postural muscles to help you stand tall while toning the back of your body so that you can feel confident in that backless number you've been dreaming of wearing. Equipment needed: heavy and light weights.

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  • Mat Physique ( 0:20:51)

    video 0:20:51

    With 20 minutes of total core-focused movements, this is sure to be your favorite go-to ab workout! Follow Joanna through a varied tour of abdominal strengthening sets in a video based on our popular class format Mat Physique. Suggested equipment includes a ball.

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