Let's be social
© 2021 The Ballet Physique. All Rights Reserved.
Dancers are known for their epic posture. Get your bod leotard-ready with this posture strengthening, back sculpting, and abdominal defining combo.
Watch anywhere on any device.
Get Access with a Subscription
40 Minutes | Balanced Body
by subscription only
Alison and Joanna spearhead this balanced combo of strengthening and stretching, designed to make you feel like the principal dancer in your life’s ballet.
read moreview less
44 Minutes | Bums and Tums
At the studio, we love this combination. Strong glutes and abs aren’t just aesthetically beautiful. They also play a key role in posture, back health, and core integrity.
19 Minutes | The Anytime Workout
You’re invited to the Ballet Physique fitness buffet! In this cross-training combo, you’ll get your cardio fix, shred your core, and enjoy a full body stretch. Yum.
38 Minutes | Swimsuit Ready Legs
Take a fast-paced barre fitness journey through our most essential exercises for the seat and thighs. Then, head to the floor for a blast of inner thigh action.
All your videos. On all the devices.