34 Minutes | Joanna’s Perfect Trio

Contents

  • Accelerated Legs ( 0:14:05)

    video 0:14:05

    Joanna targets every muscle of the thighs, glutes, and hamstrings in this fun mini-workout. Just 14 minutes and you're done!

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  • Accelerated Abs ( 0:10:40)

    video 0:10:40

    You don't need any equipment for this core-centric workout! Flex, curl, and plank your way to a stronger midsection.

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  • Perfect 10-Minute Stretch ( 0:10:46)

    video 0:10:46

    This elegant stretch sequence will relax, lengthen, and restore your back, hips, and hamstrings.

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