34 Minutes | Joanna’s Perfect Trio

Contents

  • Accelerated Legs ( 0:14:05)

    video 0:14:05

    Joanna strengthens and sculpts your most powerful calorie-burning muscles—the thighs, glutes, and hamstrings—in this fun, mini workout. Just 14 minutes on the clock and you're done! Better yet, no equipment is required except for a semi-sturdy surface.

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  • Accelerated Abs ( 0:10:40)

    video 0:10:40

    Joanna's equipment free ab session is both accelerated AND accessible! In this core-centric mini workout, you'll curl, kick, and plank your way to a stronger midsection. No wonder it's one of our most popular workouts! Zero equipment needed.

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  • Perfect 10-Minute Stretch ( 0:10:46)

    video 0:10:46

    This timeless and comprehensive stretch sequence will relax, lengthen, and restore equilibrium to your back, hip flexors, and hamstrings. Narrated by Joanna Rabon, it's sure to become one of your favorite flexibility sessions. No equipment needed.

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