38 Minutes | Swimsuit Ready Legs

Contents

  • Essential Barre ( 0:19:54)

    video 0:19:54

    In under 20 minutes, this workout is designed for efficiency! Kristen will lead you through a fast and fun sequence of barre's most essential positions, for a resulting full-body workout. Recommended equipment includes a pair of heavier weights and a stable surface.

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  • Incredible Inner Thighs ( 0:18:21)

    video 0:18:21

    Bikini shopping will be a lot more fun after this! Alison's quick, effective mat-based sequence features a variety of exercises to target the tops of the thighs and the adductor muscles on the inner regions of the thighs. Suggested equipment includes a ball.

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