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At the studio, we love this combination. Strong glutes and abs aren’t just aesthetically beautiful. They also play a key role in posture, back health, and core integrity.
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33 Minutes | Leotard Ready Posture
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Dancers are known for their epic posture. Get your bod leotard-ready with this posture strengthening, back sculpting, and abdominal defining combo.
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14 Minutes | Party for Your Abs
Treat your core to this dynamic plank series focused on strengthening and stabilizing—and top it off with a sprinkle of Pilates-inspired ab work. Hello crop top.
19 Minutes | The Anytime Workout
You’re invited to the Ballet Physique fitness buffet! In this cross-training combo, you’ll get your cardio fix, shred your core, and enjoy a full body stretch. Yum.
48 Minutes | Gracefully Toned
Get started with Aubrey’s ballet-inspired sequence to strengthen the arms, back, calves and thighs. Then, visit with Alison for a floor-based seat sculpting sesh.
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