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Get started with Aubrey’s ballet-inspired sequence to strengthen the arms, back, calves and thighs. Then, visit with Alison for a floor-based seat sculpting sesh.
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38 Minutes | Swimsuit Ready Legs
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Take a fast-paced barre fitness journey through our most essential exercises for the seat and thighs. Then, head to the floor for a blast of inner thigh action.
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40 Minutes | Sculpting Machine
This highly efficient workout is a muscle sculpting machine—and a terrific calorie burner. Get chiseled in your arms, toned in your legs, and lifted in your derriere.
49 Minutes | Dance Conditioning
Just shy of 50 minutes, this precise pairing draws from classical ballet training and true Rockette conditioning to tone your upper and lower body with finesse.
33 Minutes | Leotard Ready Posture
Dancers are known for their epic posture. Get your bod leotard-ready with this posture strengthening, back sculpting, and abdominal defining combo.
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