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40 Minutes | Balanced Body
Alison and Joanna spearhead this balanced combo of strengthening and stretching, designed to make you feel like the principal dancer in your life’s ballet.
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48 Minutes | Gracefully Toned
Get started with Aubrey’s ballet-inspired sequence to strengthen the arms, back, calves and thighs. Then, visit with Alison for a floor-based seat sculpting sesh.
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