Week One

Contents

  • Week One Program Menu

    document

  • Total Body Basic ( 0:47:33)

    video 0:47:33

    Alison proves that technique is paramount to results in this 45-minute full-body workout. Get ready to pulse and tuck through a series of simple (yet highly effective) exercises that will infuse your barre regimen with correctness, focus, intensity, and discipline. The only thing you'll need is a stable surface.

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  • Arm and Thigh Blast ( 0:15:33)

    video 0:15:33

    Just 15 minutes with Joanna and you'll feel like you actually put in an hour! Although the focus is on the arms and thighs specifically, this will feel like a unified full-body workout (not to mention, one that makes excellent use of time). Suggested equipment includes a pair of 5-7lb weights.

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  • Accelerated Abs ( 0:10:40)

    video 0:10:40

    Joanna's equipment free ab session is both accelerated AND accessible! In this core-centric mini workout, you'll curl, kick, and plank your way to a stronger midsection. No wonder it's one of our most popular workouts! Zero equipment needed.

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  • Booty Boost ( 0:25:14)

    video 0:25:14

    Join Abbey for a 25-minute workout focusing entirely on your most desirable asset—your booty! A combination of standing barre work and challenging floor moves will have your seat lifted and toned in no time. Suggested equipment includes a ball and a heavier set of weights.

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  • Incredible Inner Thighs ( 0:18:21)

    video 0:18:21

    Bikini shopping will be a lot more fun after this! Alison's quick, effective mat-based sequence features a variety of exercises to target the tops of the thighs and the adductor muscles on the inner regions of the thighs. Suggested equipment includes a ball.

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  • Simple Standing Stretch ( 0:06:40)

    video 0:06:40

    Ellen's graceful, ultra-simple stretching sequence will open up the sides of the body, lengthen the hamstring muscles, and relieve sticky tension from the hips and back—all in less than 7 minutes! No equipment necessary.

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  • Cardio Boost ( 0:06:19)

    video 0:06:19

    This simple series of low impact cardio moves is guaranteed to make you sweat in under 7 minutes! It's a great workout to bundle with other cardio videos or to use as a midday pick-me-up. No equipment required!

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  • Mat Physique ( 0:20:51)

    video 0:20:51

    With 20 minutes of total core-focused movements, this is sure to be your favorite go-to ab workout! Follow Joanna through a varied tour of abdominal strengthening sets in a video based on our popular class format Mat Physique. Suggested equipment includes a ball.

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  • Physique 40/20 ( 1:01:56)

    video 1:01:56

    Alison's 40/20 class is a mindful yet challenging head-to-toe workout that includes a 40-minute strengthening segment followed by 20 minutes of deep stretching. It's the perfect way to balance muscular strength with flexibility! Suggested equipment: 4-5lb weights, a ball, and a medium booty band.

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  • Perfect 10-Minute Stretch ( 0:10:46)

    video 0:10:46

    This timeless and comprehensive stretch sequence will relax, lengthen, and restore equilibrium to your back, hip flexors, and hamstrings. Narrated by Joanna Rabon, it's sure to become one of your favorite flexibility sessions. No equipment needed.

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