Week One

Contents

  • Week One Program Menu

    document

  • Total Body Basic ( 0:47:33)

    video 0:47:33

    Alison's newest video is dedicated to the basic techniques of barre. After all, technique is paramount to results! In this 45-minute full-body workout, you'll pulse and tuck through a series of simple (yet highly effective) exercises that will infuse your barre regimen with correctness, focus, intensity, and discipline.

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  • Arm and Thigh Blast ( 0:15:33)

    video 0:15:33

    Just 15 minutes with Joanna for this efficient combination of arm and thigh work and you'll feel like you actually put in an hour! Although the focus is on the arms and thighs specifically, this will feel like a very unified, full-body workout, making excellent use of every second of your 15 minutes.

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  • Accelerated Abs ( 0:10:40)

    video 0:10:40

    You don't need any equipment for this core-centric workout! Flex, curl, and plank your way to a stronger midsection.

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  • Booty Boost ( 0:25:14)

    video 0:25:14

    Join Abbey for a 25-minute workout focusing entirely on your best asset, your booty! A combination of standing barre work and challenging floor moves will have your seat lifted and toned in no time.

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  • Incredible Inner Thighs ( 0:18:21)

    video 0:18:21

    Blast your inner thighs with Alison in this quick, effective mat-based sequence. This burst of inner thigh features a variety of exercises strung together to maximize time and functionality.

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  • Simple Standing Stretch ( 0:06:40)

    video 0:06:40

  • Cardio Boost ( 0:06:19)

    video 0:06:19

    A simple series of low impact cardio moves guaranteed to make you sweat in under 7 minutes!

  • Mat Physique ( 0:20:51)

    video 0:20:51

    With 20 minutes of all-core focused movements, this video is sure to be your go-to ab workout! Instructor Joanna will guide you through a varied tour of abdominal strengthening moves, much like the continuous ab section in one of our favorite class formats, "Mat Physique."

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  • Physique 40/20 ( 1:01:56)

    video 1:01:56

    Join instructor Alison for one of The Ballet Physique's most popular formats - Physique 40/20! During the first 40 minutes, you will receive a head-to-toe workout followed by 20 minutes of deep, uninterrupted stretching. It's the perfect way to balance muscular strength with flexibility!

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  • Perfect 10-Minute Stretch ( 0:10:46)

    video 0:10:46

    This elegant stretch sequence will relax, lengthen, and restore your back, hips, and hamstrings.

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