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Explore Your Core
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15 Amazing Ab Workouts
Week Four Plan
Week Three Plan
Week Two Plan
Week One Plan
Focus on Form
40 Minutes | Sculpting Machine
This highly efficient workout is a muscle sculpting machine—and a terrific calorie burner. Get chiseled in your arms, toned in your legs, and lifted in your derriere.
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40 Minutes | Balanced Body
Alison and Joanna spearhead this balanced combo of strengthening and stretching, designed to make you feel like the principal dancer in your life’s ballet.
38 Minutes | Swimsuit Ready Legs
Take a fast-paced barre fitness journey through our most essential exercises for the seat and thighs. Then, head to the floor for a blast of inner thigh action.
48 Minutes | Gracefully Toned
Get started with Aubrey’s ballet-inspired sequence to strengthen the arms, back, calves and thighs. Then, visit with Alison for a floor-based seat sculpting sesh.
49 Minutes | Dance Conditioning
Just shy of 50 minutes, this precise pairing draws from classical ballet training and true Rockette conditioning to tone your upper and lower body with finesse.
51 Minutes | The Action Hero Workout
Kick off this action-packed video with a focus on shredding your arms and abs with Abbey. Then, grab a booty band and join Heather to sculpt those cheeks!
44 Minutes | Bums and Tums
At the studio, we love this combination. Strong glutes and abs aren’t just aesthetically beautiful. They also play a key role in posture, back health, and core integrity.
34 Minutes | Joanna’s Perfect Trio
Join Joanna for two accelerated workouts—first, work on your gorgeous gams, and then, chisel your six-pack abs. Finally, toast to your greatness with 10 minutes of stretching.
33 Minutes | Leotard Ready Posture
Dancers are known for their epic posture. Get your bod leotard-ready with this posture strengthening, back sculpting, and abdominal defining combo.
21 Minutes | Cardio Oblique Fusion
A power-packed session of calorie burning and comprehensive waistline sculpting. At a trim 21 minutes, it’s a workout that fits into the busiest of schedules!
19 Minutes | The Anytime Workout
You’re invited to the Ballet Physique fitness buffet! In this cross-training combo, you’ll get your cardio fix, shred your core, and enjoy a full body stretch. Yum.
14 Minutes | Party for Your Abs
Treat your core to this dynamic plank series focused on strengthening and stabilizing—and top it off with a sprinkle of Pilates-inspired ab work. Hello crop top.
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